The Equinox is a point of balance – one of only two occasions in the year when there is evenness between night and day.
Only two days of balance annually? That says it all!
With constant change in life how can we hope to achieve the 'Holy Grail' of balance in our lives?
In Pilates this week we were asked to stand with one foot closely in front of the other and to balance.
Then close our eyes!
I wobbled. But I stayed in the move not because my feet were still but because I allowed my feet and ankles to flex and adjust in order to keep in place.
Balance is not a static condition that we attain and then hope to keep.
In the Alexander Technique class this Thursday we discussed being balanced on a horse. The horse is not still, so balance can't be still either.
Perhaps it's not so helpful to maintain a fixed ideal of a balanced lifestyle, balanced mind, balanced diet.
Maybe it's healthier to accept the dynamics of constantly adjusting to life's variations.
And wobble freely.
September is Shiatsu Awareness Month
Which means a Special Introductory Offer.
Free Consultation at First Appointment - Normal Price £60
£10 off in September ~ 90 minutes only £50
Given the right conditions and healthcare support we have amazing abilities to get well and stay well.
If you would like help with your wellness, just need to relax and let the stress melt away or chat about improving your health and lifestyle please give me a call.
Wishing you well,
Jane
07518 587434
p.s. This offer applies for Meridian Massage first appointments too - it's Shiatsu with aromatherapy oils.
No comments:
Post a Comment